Author: CDIS

WE ARE

Tobacco free

Thank you for not using tobacco products
on our campus, and for helping to make
NC healthier for all.

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Tips to Quit Smoking
Write down your reasons for quitting.
Set a quit date.
Join a support group.
Talk with your healthcare provider about quit-smoking medicines
that are right for you.
Tell your family and friends about your plans to quit.
Call 1-800-Quit-Now; they will help develop a plan that is right for YOU!
Stay busy.
Have alternatives to smoking available - such as carrot sticks or peppermints.
Avoid situations that trigger an urge to smoke.
Have a back-up plan for triggers you can’t avoid.
A Healthier NC for All to Enjoy!

A Healthier NC for All to Enjoy!

You can quit. We can help.

If you want to quit smoking or using spit tobacco, call QuitlineNC at 1-800-QUIT-NOW (1-800-784-8669) or visit www.QuitlineNC.com for information.
QuitlineNC is FREE, confidential and open daily from 8:00 am to 3:00 am.

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